Skin aging is a natural phenomenon that occurs due to many reasons, such as excessive sun exposure and other environmental factors like dust, debris, etc.
Unfortunately, aging can have a terrible impact on your skin as it causes sagging skin, wrinkles, and discoloration. But the worst aspect is that it can make you appear older than you may actually be.
In this blog post, we have provided you with some terrific ways that can help hinder the fast-paced aging process!
1. Protect Your Skin from the Sun
Before you step out of your house, lather a decent amount of sunscreen on your skin. Make sure that you choose a high-quality sunscreen with an SPF of 30 or higher.
Some other ways to protect your skin from the ever-so-harmful rays of the sun are to wear a hat or sunglasses and cover your skin with enough clothing.
Exposure to scorching sun rays can increase the chances of sunburn and skin cancer. And, of course, it can speed up the aging process.
2. Avoid Smoking and Drinking Too Much Alcohol
Did you know that smoking can encourage the breakdown of collagen (an essential skin nutrient)? It further causes skin wrinkles and makes your skin dry and lifeless.
On the other hand, alcohol dehydrates the skin, making it dull and damaged.
3. Always Cleanse Your Skin Gently
Cleansing your skin roughly can irritate the skin, accelerating aging as a result. It is advised to always wash your face gently using a mild face wash. This will help remove pollutants, bacteria, and other toxins without damaging your skin.
4. Incorporate Face Serums into Your Skincare Routine
Fine lines and wrinkles are the most apparent signs of aging. Get rid of them by using top-quality anti-aging serums.
Unlike face creams and lotions, serums go deeper into your skin’s layers, reducing environmental toxins and building collagen and elasticity. Basically, serums protect the skin from getting dry and thin, which is a common thing to experience in the skin aging process.
5. Use a Moisturizer Daily
Keeping yourself hydrated is a great way to combat common signs of aging. High-end hydrating creams and lotions trap moisture in the skin, which results in a youthful appearance.
It is advised to apply a skin-hydrating product in the morning and before going to bed. Many people don’t use a moisturizer at night. However, it is essential to do so as the nighttime is the time that your skin cells renew themselves. And a moisturizer can help repair your skin in no time.
6. Consider a Healthy Diet
A wholesome diet is crucial for healthy skin. Make sure that your diet is rich in proteins, vitamins, and vital minerals. Consider the intake of fatty fish such as salmon and herring as they are excellent foods for clear, healthy skin.
These are the best ways to slow down the aging process, so go ahead and follow them from today!